YOUTH PERFORMANCE TRAINING
STRUCTURED TRAINING TO HELP MEET YOUR PERSONALIZED FITNESS GOALS
BUILD A STRONG FOUNDATION
YOUTH PERFORMANCE TRAINING
The greatest leap in athletic formation takes place between the ages of 5-13.
Our training will improve the athleticism of your young athlete and provide them with a strong foundation they can build on for the rest of their athletic careers.
WHY IS SPORTS PERFORMANCE IMPORTANT?
Jim Kielbaso, speed and strength coach & President of the International Youth Conditioning Association (IYCA.org).
From the Podium Podcast
(Insta: @podium_podcast)
ABILITY LEVEL:
Beginner – Intermediate
GRADES: 5th – 7th
1hr sessions
Class emphasis:
- Speed, agility, quickness, automated movement skill/footwork
- Coordination, balance, and body control
- Basic movement patterns/principles
- Core strength and physical development
- Mobility, stability, and flexibility (MO-STAB-LITY)
- Nervous system development (the younger this can be started, the more this is improved – trains brain for goals in which to grow the body)
- Joint formation
- Spinal development
- Injury prevention
- FUN!
*Start anytime; this program is year-round
*2-3 x per week recommended
(even 1x per week consistently is huge for athletic development)
Training Schedule
Kratos 1 (1220 Aries Drive, Lincoln, NE 68512)
- Sunday 6:00 – 7:00 p.m.
- Mon / Tues / Wed / Thur: 6:30 – 7:30 p.m.
SIGN UP LINKS for
YOUTH PERFORMANCE TRAINING
QUESTIONS or NEED HELP?
STAY CONNECTED
GET IN TOUCH
1220 Aries Drive
Lincoln, NE 68512
(531) 500-3386
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