YOUTH SPORTS PERFORMANCE

STRUCTURED TRAINING to improve YOUR 5th – 7th GRADER’S athleticism and provide a Solid foundation for the future

BUILD A STRONG FOUNDATION

YOUTH PERFORMANCE TRAINING

The greatest leap in athletic formation takes place between the ages of 5-13.

Our training will improve the athleticism of your young athlete and provide them with a strong foundation they can build on for the rest of their athletic careers.

WHY IS SPORTS PERFORMANCE IMPORTANT?

Jim Kielbaso, speed and strength coach & President of the International Youth Conditioning Association (IYCA.org).

From the Podium Podcast

(Insta: @podium_podcast)

YOUTH SPORTS PERFORMANCE

ABILITY LEVEL:
Beginner – Intermediate
GRADES: 5th – 7th
1hr sessions

Class emphasis:

  • Speed, agility, quickness, automated movement skill/footwork
  • Coordination, balance, and body control
  • Basic movement patterns/principles
  • Core strength and physical development
  • Mobility, stability, and flexibility (MO-STAB-LITY)
  • Nervous system development (the younger this can be started, the more this is improved – trains brain for goals in which to grow the body)
  • Joint formation
  • Spinal development
  • Injury prevention
  • FUN!

*Start anytime; this program is year-round
*2-3 x per week recommended
(even 1x per week consistently is huge for athletic development)

Youth Performance Training Schedule

Kratos 1 (1220 Aries Drive, Lincoln, NE 68512)

  • Mon / Tues / Wed / Thur  6:30 – 7:30 p.m.

*You DO NOT need to sign-up for specific days. You choose your weekly frequency and you have total flexibility with the training schedule to select the days that work best each week based on your schedule.  

SIGN UP for
YOUTH PERFORMANCE TRAINING

Memberships are bi-weekly. No contracts, cancel any time.

QUESTIONS or NEED HELP?

STAY CONNECTED

GET IN TOUCH

1220 Aries Drive
Lincoln, NE 68512

(531) 500-3386

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