YOUTH DEVELOPMENT 

STRUCTURED TRAINING TO provide a solid athletic foundation & increase athletic potential for 1st – 4th grade kids

Every big BUILDing has A STRONG FOUNDATION

YOUTH DEVELOPMENT TRAINING

The greatest leap in athletic formation takes place between the ages of 5-13.

Our training will improve the athleticism of your young athlete and provide them with a strong foundation they can build on for the rest of their athletic careers.

WHY IS SPORTS PERFORMANCE IMPORTANT?

Jim Kielbaso, speed and strength coach & President of the International Youth Conditioning Association (IYCA.org).

From the Podium Podcast

(Insta: @podium_podcast)

YOUTH SPORTS DEVELOPMENT

ABILITY LEVEL:
Beginner – Intermediate
GRADES: 1st – 4th
1hr sessions

Class emphasis:

  • Speed, agility, quickness, automated movement skill/footwork
  • Coordination, balance, and body control
  • Basic movement patterns/principles
  • Core strength and physical development
  • Mobility, stability, and flexibility (MO-STAB-LITY)
  • Nervous system development (the younger this can be started, the more this is improved – trains brain for goals in which to grow the body)
  • Joint formation
  • Spinal development
  • Injury prevention
  • FUN!

*Start anytime; this program is year-round

SIGN UP HERE

Memberships are bi-weekly. No contracts, cancel any time.

Youth Development Training Schedule

Kratos 1 (1220 Aries Drive, Lincoln, NE 68512)

  • Mon / Wed  5:30 – 6:30 p.m.

*You DO NOT need to sign-up for specific days. You choose your weekly frequency and you have total flexibility with the training schedule to select the days that work best each week based on your schedule.  If the above time does not work, contact dschwartz@kratospf.com

QUESTIONS or NEED HELP?

Youth Dev Contact

STAY CONNECTED

GET IN TOUCH

1220 Aries Drive
Lincoln, NE 68512

(531) 500-3386

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