REBUILD & PRIME
helping men of all ages & experience levels Optimize and rebuild their bodies.
LOOK BETTER,FEEL BETTER,INCREASE YOU PERFORMANCE IN LIFE
This program is specifically designed for men at all levels looking to optimize and/or rebuild their body. This focuses on building lean muscle mass, increasing strength, mobility, athleticism, improving longevity (preventing & rehabbing injuries), cardiovascular health, and maximizing fat loss.
Multiple training protocols from resitance, HIIT training, balance/stability, and core strengthening. You will move better, feel better, improve looks, health, increase energy and testosterone naturally.
AGE / FITNESS LEVEL:
Any adult male looking to improve fitness & health
REBUILD / PRIME SCHEDULE
1 hour sessions
Kratos 1: 1220 Aries Dr., Lincoln, NE 68512
- Mon / Wed / Fri @ 5:30 – 6:30 a.m.
- Mon / Wed / Fri @ 12:00 – 1:00 p.m.