REBUILD & PRIME

helping men of all ages & experience levels Optimize and rebuild their bodies.

LOOK BETTER,FEEL BETTER,INCREASE YOU PERFORMANCE IN LIFE

This program is specifically designed for men at all levels looking to optimize and/or rebuild their body. This focuses on building lean muscle mass, increasing strength, mobility, athleticism, improving longevity (preventing & rehabbing injuries), cardiovascular health, and maximizing fat loss.

Multiple training protocols from resitance, HIIT training, balance/stability, and core strengthening. You will move better, feel better, improve looks, health, increase energy and testosterone naturally.

AGE / FITNESS LEVEL:
Any adult male looking to improve fitness & health

REBUILD / PRIME SCHEDULE

1 hour sessions
Kratos 1: 1220 Aries Dr., Lincoln, NE 68512

Mon / Wed / Fri @ 5:30 – 6:30 a.m.
Mon / Wed / Fri @ 12:00 – 1:00 p.m.

SIGN UP LINKS for REBUILD / PRIME

rebuild/prime - 1x Per week

rebuild/prime - 2x Per week

rebuild/prime - 3x Per week

QUESTIONS or NEED HELP?

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GET IN TOUCH

1220 Aries Drive
Lincoln, NE 68512

(531) 500-3386

QUICK LINKS

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Kratos Foundation