HIGH SCHOOL SPORTS PERFORMANCE
STRUCTURED TRAINING TO HELP MEET YOUR PERSONALIZED FITNESS GOALS
MAX-OUT YOUR ATHLETIC POTENTIAL
HIGH SCHOOL SPORTS PERFORMANCE
The High School group training program is designed to increase athleticism and take an athlete’s performance to the next level through proper programming, coaching, and execution. Each athlete’s program will be individualized based off of the athletes’ needs, current school training (we work synergiscally with HS training if needed), and or practice/game load if in-season.
Our certified and professional coaches will modify and personalize training and progressions for athletes within the group setting. We mentor and educate athletes on practical nutrition, mindset, and recovery strategies at the end of each session. This is our most cost effective program with a flexible training schedule for busy High School athletes.
ABILITY LEVEL:
Intermediate – Advanced
GRADES: 8th -12th
1hr 15 min sessions
Class emphasis:
- Mechanics & movements skill (sprinting, jumping, landing, cutting etc.)
- Functional & reactive strength
- Power (vertical jump/linear acceleration/deceleration)
- Speed
- Core strengthening
- Agility
- Mobility
- Stability
- Physical development
- Injury prevention
- Nutrition guidance
- Mindset mentoring
*In-Season training is recommended at 1-2x per week
*Off-Season training is recommended 3-4x per week
*Start anytime; this program is year-round
NOTHING REPLACES CONSISTENCY
A great training program executed with effort, proper coaching, & consistency over a long period of time is what makes BIG results happen. There are no shortcuts or magic pills. It takes hard work and commitment.
Training Schedule
- Sunday 7:00 – 8:15 p.m.
- Mon / Tues / Wed / Thur 7:30 – 8:45 p.m.
SIGN UP LINKS for HIGH SCHOOL SPORTS PERFORMANCE
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1220 Aries Drive
Lincoln, NE 68512
(531) 500-3386
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