ADULT FITNESS

FIT BODY.
REBUILD / PRIME.

Kratos Adult Fitness is perfect for any level of adult athlete as well as those wishing to stay active and push themselves to reach their fitness goals.

Build strength, tone, and boost energy levels.

Our Fit Body program is specifically designed for women at all levels looking to optimize their fitness & health. This focuses on building muscle (toning), increasing strength, mobility, improving longevity (preventing & rehabbing injuries), cardiovascular health, and maximizing fat loss.

Multiple training protocols from resistance, HIIT training, balance/stability, and core/pelvic floor strengthening. You will move better, feel better, improve body shape, increase energy and overall health.

Ages: any adult women looking to improve health and fitness

RECOVER FROM INJURY OR REALIZE YOUR POTENTIAL

This program is specifically designed for men at all levels looking to optimize and/or rebuild their body.  This focuses on building lean muscle mass, increasing strength, mobility, athleticism, improving longevity (preventing & rehabbing injuries), cardiovascular health, and maximizing fat loss.

Multiple training protocols from resitance, HIIT training, balance/stability, and core strengthening.  You will move better, feel better, improve looks, health, increase energy and testosterone naturally.