Classes & Programs

Kratos Performance & Fitness

Training Programs

Maximizing athletic performance and fitness while preventing injuries with our customized training programs

youth sports development lincoln nebraska
YOUTH DEVELOPMENT (GRADES 1st - 4th)

Start building a strong foundation for younger athletes

YOUTH SPORTS PERFORMANCE (GRADES 5th - 7th)

Provides a strong & optimal foundation students can build upon throughout their athletic career and life.

HIGH SCHOOL PREP & PERFORMANCE

Speed / agility / physical development.

COLLEGE / PRO ATHLETES

Our certified professional coaches personalize & modify training programs for in-season and off-season.

SPEED CAMP

Speed camp info coming soon!  Get on the waitlist here!

Private & Semi-private training

For athletes & non-athletes looking for individualized attention or private group settings.

CLUB /TEAM TRAINING

Kratos trains entire sports teams and clubs for their sport.  We partner to help optimize athletic performance in-season and off-season.

Consulting & Online Programming

Kratos consultscoaches, & programs for high schools, colleges, and athletes around the world through our online platform.

Men's Fitness (Rebuild & Prime)

Designed for men who want to rebuild or optimize their fitness by building muscle, lowering body fat, improving functional athleticism & longevity, naturally increasing energy and testosterone.

Women's Fitness (Fit Body)

Designed for women to optimize fitness by building muscle, lowering body fat, improving core/pelvic floor function, longevity, improving overall health & energy.

free consultation

Individual goals vary, and Kratos Peformance & Fitness has something for everyone. 

Sign up for a free consultation with one of our qualified coaches who can recommend the program that best fits your goals.

STAY CONNECTED

GET IN TOUCH

1220 Aries Drive
Lincoln, NE 68512

(531) 500-3386

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