Lincoln, Nebraska. Est. 2016.
Train like the season depends on it.
Speed, power and strength for 8th through 12th grade athletes. Programming is built around your athlete's sport, their season and what their school lifting program is already doing, then coached by CSCS-certified staff.
- Free trial session, no obligation
- No contracts
- Flexible days around practice and games
Pick the grade group
8th grade prep or 9th to 12th performance.
Claim the free trial
Choose a time on this page. About a minute, no card needed.
Train and get assessed
A real session with the coach who would run their training.
High school programs
Three ways to train.
Both run year round at Kratos 1 and both let you pick your days week to week. The difference is where your athlete is in their development.
High School Preparation
The bridge year. Athletes learn real lifting form and technique before they walk into a high school weight room, while the training pushes speed, power and physical development.
- Lifting form and technique from the ground up
- Sprint, jump, land and cut mechanics
- Ability level: beginner to advanced
Billed biweekly. No contracts.
Schedule
- Sunday, 7:00 to 8:00 pm
- Monday through Thursday, 7:30 to 8:30 pm
- Summer only, June 1 to July 30, adds Monday through Thursday 4:30 to 5:30 pm
In season, one to two sessions a week. Off season, three to four. You choose a weekly frequency, not fixed days.
Training focus
- Functional and reactive strength
- Power and acceleration
- Agility and change of direction
- Core strength
- Mobility and stability
- Injury prevention
- Nutrition and recovery
- Mindset mentoring
Kratos 1, 1220 Aries Dr., Lincoln, NE 68512. One hour sessions, year round.
See the full program pageHigh School Sports Performance
For athletes competing now. Programming accounts for their sport, their school's training and their practice and game load in season. The most cost effective program Kratos runs.
- Built around the season your athlete is in
- Works with school lifting, not against it
- Ability level: intermediate to advanced
Billed biweekly. No contracts.
Schedule
- Sunday, 7:00 to 8:00 pm
- Monday through Thursday, 7:30 to 8:30 pm
- Summer only, June 1 to July 30, adds Monday through Thursday 4:30 to 5:30 pm
In season, one to two sessions a week. Off season, three to four. Days are flexible week to week.
Training focus
- Top end speed
- Vertical jump and acceleration
- Deceleration and cutting
- Functional and reactive strength
- Core strength
- Mobility and stability
- Injury prevention
- Nutrition and recovery
Kratos 1, 1220 Aries Dr., Lincoln, NE 68512. One hour sessions, year round.
See the full program pageTraining built around one athlete
Private training pairs your athlete one on one with a specific coach. Semi-private lets you build your own small group, teammates, training partners or siblings. Either way you set the schedule directly with that coach and every session is shaped around what your athlete needs.
- One on one, or a private group you choose
- Schedule set directly with your coach
- Programming built for one athlete, not a class
Rates depend on frequency and group size, so we talk it through on a call first. No commitment.
How it works
The consultation is a 30 minute phone call. You talk through the athlete's sport, their season, what they are trying to fix or build, and any injury history. From there we recommend a format, a frequency and a coach, and you decide.
Who it fits
- Recruiting timelines and testing goals
- Coming back from an injury
- Position specific work
- Schedules the group times do not fit
- Teammates who want to train together
- Athletes who want one coach every session
Kratos 1, 1220 Aries Dr., Lincoln, NE 68512.
See the full program pageGet started
Pick a time that works
Choose the grade group for a free trial session, or pick private and semi-private for a free 30 minute consultation. No card, no contract.
Loading the calendar.
Nothing replaces consistency
A good program, real effort, proper coaching and time. That is what produces results. There are no shortcuts and no magic pills, and any gym telling your athlete otherwise is selling something.
Why athletes train here
Individualized in a group
Coaches modify the work per athlete based on sport, position and where they are in their season.
Works with school lifting
Programming is adjusted around what the high school program is already doing, so your athlete is not double dipping on volume.
Certified coaches
More CSCS-certified coaches than any gym in Nebraska.
Questions parents ask
My athlete is in season right now. Is this too much on top of practice?
No, and that is the point of the individualization. In season, the recommendation is one to two sessions a week and the work is scaled to their practice and game load. Coaches account for what the school program is already doing.
What happens in the free trial session?
Your athlete joins a regular class, goes through the full session and gets coached the whole way. You can stay and watch. There is no sales call afterward.
Do we sign up for specific days?
No. You choose how many sessions per week and then pick the days that work that week. It can change week to week around games and travel.
What if my athlete is behind, or has never lifted properly?
The 8th grade prep group starts with form and technique from the ground up. In the 9th to 12th group, coaches regress or progress the movements per athlete.
Where is it?
Kratos 1, 1220 Aries Drive, Lincoln, NE 68512.
One hour. Then you decide.
The trial session is free and there is nothing to cancel afterward.
Start a free trialKratos Performance and Fitness
Sports performance and adult fitness in Lincoln, Nebraska since 2016.
Location
Kratos 1
1220 Aries Drive
Lincoln, NE 68512
Contact
(531) 500-3386
dschwartz@kratospf.com
5:00 am to 10:00 pm, 7 days
Copyright 2026 Kratos Performance and Fitness. All rights reserved.