Lincoln, Nebraska · Est. 2016
Find your program.
Start free.
Every Kratos program begins the same way, with one free session. Pick the one that fits your athlete or your goals, book a time, and come train. No contracts.
Pick your program
Match it to your grade, sport, or goal.
Book a free session
Grab a time that works. Takes about a minute.
Show up and train
Meet a coach, get to work, see if it fits.
Youth
Build the athlete from the ground up, grades 1st to 8th.
Youth Development
Structured training to provide a solid athletic foundation and increase athletic potential for 1st to 4th grade kids.
Youth Sports Performance
Structured training to improve your 5th to 7th grader's athleticism and provide a solid foundation for the future.
High School Preparation
Prepare for high school. Learn more advanced lifting form and technique, speed, agility, explosiveness and power, and overall physical development.
High School
High School Sports Performance
Speed, agility, explosiveness and durability, programmed for competitors and built to carry straight over to your sport.
Speed Camp
Pure speed. Sprint mechanics, acceleration and top-end velocity for athletes who want to get measurably faster.
Adults
Coached strength and conditioning with a real plan.
Fit Body
Coached strength training for women who want to feel strong and capable. Structured programming, and never training alone.
Rebuild & Prime
Strength and conditioning for men who want a real plan again, and to get back to feeling athletic.
Not sure which one fits?
Looking for private or semi-private training for more individualization in your training and flexible scheduling? Sit down with a coach for 30 minutes. We'll talk goals and point you to the right starting line. No cost, no commitment.