YOUTH SPORTS PERFORMANCE
(5th – 7th grade)
Structured training to improve your 5th – 7th grader’s athleticism and provide a solid foundation for the future
BUILD A STRONG FOUNDATION
YOUTH PERFORMANCE TRAINING
The greatest leap in athletic formation takes place between the ages of 5-13.
Our training will improve the athleticism of your young athlete and provide them with a strong foundation they can build on for the rest of their athletic careers.
Watch Video
WHY IS SPORTS PERFORMANCE IMPORTANT?
Jim Kielbaso, speed and strength coach & President of the International Youth Conditioning Association (IYCA.org).
From the Podium Podcast – (Insta: @podium_podcast)
Youth Sports Performance Details
ABILITY LEVEL
Beginner – Intermediate
GRADES:
5th – 7th
Location
Kratos 1: 1220 Aries Dr., Lincoln, NE 68512
Schedule
This training schedule goes all year around
- Sunday 6:00 – 7:00 p.m.
- Mon / Tues / Wed / Thur 6:30 – 7:30 p.m.
Summer Training Schedule (June 1st – July 30th)
- Sunday 6:00 – 7:00 p.m.
- Mon / Tues / Wed / Thur 6:30 – 7:30 p.m.
- Tuesday & Thursday 11:00 a.m. – 12:00 p.m.
Flexible scheduling. Show up to the days that work best for you each week.
Class emphasis
Speed, agility, quickness, automated movement skill/footwork
Coordination, balance, and body control
Basic movement patterns/principles
Core strength and physical development
Mobility, stability, and flexibility (MO-STAB-LITY)
Nervous system development (the younger this can be started, the more this is improved – trains brain for goals in which to grow the body)
Joint formation
Spinal development
FUN!
Start anytime; this program is year-round. 2-3 x per week recommended (even 1x per week consistently is huge for athletic development).
Sign Up For YOUTH PERFORMANCE TRAINING
Memberships are month-to-month. No contracts, cancel any time.
*You DO NOT need to sign-up for specific days. You choose your weekly frequency and you have total flexibility with the training schedule to select the days that work best each week based on your schedule.
Select an option:
Youth Sports Performance
Try a Free Session
Youth Sports Performance
1x Per Week
Youth Sports Performance