Youth Development
(2nd – 4th grade)
Structured training to provide a solid athletic foundation & increase athletic potential for 2nd – 4th grade kids
Every big Building has a strong foundation
YOUTH DEVELOPMENT TRAINING
The greatest leap in athletic formation takes place between the ages of 5-13.
Our training will improve the athleticism of your young athlete and provide them with a strong foundation they can build on for the rest of their athletic careers.
WHY IS SPORTS PERFORMANCE IMPORTANT?
Jim Kielbaso, speed and strength coach & President of the International Youth Conditioning Association (IYCA.org).
From the Podium Podcast – (Insta: @podium_podcast)
Youth Development Details
ABILITY LEVEL
Beginner – Intermediate
GRADES:
2nd – 4th
Location
Kratos 1: 1220 Aries Dr., Lincoln, NE 68512
Schedule
1 hour sessions
- Sunday 5:00 – 6:00 pm
- Mon / Tues / Wed / Thurs 5:30 – 6:30 p.m.
Flexible scheduling. Show up to the days that work best for you each week
Class emphasis
Speed, agility, quickness, automated movement skill/footwork
Coordination, balance, and body control
Basic movement patterns/principles
Core strength and physical development
Mobility, stability, and flexibility (MO-STAB-LITY)
Nervous system development (the younger this can be started, the more this is improved – trains brain for goals in which to grow the body)
Joint formation
Spinal development
FUN!
Start anytime; this program is year-round
GET STARTED WITH
Youth Development
Memberships are month-to-month. No contracts, cancel any time.
*You DO NOT need to sign-up for specific days. You choose your weekly frequency and you have total flexibility with the training schedule to select the days that work best each week based on your schedule. If the above time does not work, contact dschwartz@kratospf.com
Select an option:
Youth Development
Try a Free Session
Youth Development
1x Per Week
Youth Development