SPEED CAMP
8th-12th grade
In depth speed training design to increase max velocity and acceleration
MAX-OUT YOUR ATHLETIC POTENTIAL
SPEED CAMP
A systemic approach to linear speed and agility, hosted by Kratos Performance & Fitness Speed and Performance Coaches Will Nordhues, CSCS. Speed Camp targets mechanical/technical development as well as the qualities based in and around overall speed performance!
The program will be built and individualized around each athlete through their own Load Velocity Profile. Benefits include improvements in mechanics, top end speed, acceleration, agility, power, and strength.
NOTHING REPLACES CONSISTENCY
A great training program executed with effort, proper coaching, & consistency over a long period of time is what makes BIG results happen. There are no shortcuts or magic pills. It takes hard work and commitment.
SPEED CAMP
Details
ABILITY LEVEL
Intermediate – Advanced
GRADES:
8th -12th
Location
Kratos 1: 1220 Aries Dr., Lincoln, NE 68512
Schedule
2 Day Class
Class Overview
Speed Camp is a 2-day class:
- Day 1 focuses on Max Velocity & Top End Speed.
- Day 2 focuses on Acceleration, deceleration, and change of direction.
Each athlete will develop a “Load Profile” throughout the course of the Camp. The profile consists of 3 weighted sprints at 25, 50, and 75% of their body weight. Results of the Load Profile are the target focus of Speed Camp.
We use technique drills, plyometrics, mobility & positional drills as well as strength training to reach the athlete’s desired outcomes.
Sign Up For Speed Camp
2-day class. No contracts.
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Speed Camp
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Speed Camp
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Speed Camp