HIGH SCHOOL SPORTS PERFORMANCE
9th-12th grade
Improve speed, agility, explosiveness and overall physical development
MAX-OUT YOUR ATHLETIC POTENTIAL
HIGH SCHOOL SPORTS PERFORMANCE
The High School group training program is designed to increase athleticism and take an athlete’s performance to the next level through proper programming, coaching, and execution. Each athlete’s program will be individualized based off of the athletes’ needs, current school training (we work synergiscally with HS training if needed), and or practice/game load if in-season.
Our certified and professional coaches will modify and personalize training and progressions for athletes within the group setting. We mentor and educate athletes on practical nutrition, mindset, and recovery strategies at the end of each session. This is our most cost effective program with a flexible training schedule for busy High School athletes.
NOTHING REPLACES CONSISTENCY
A great training program executed with effort, proper coaching, & consistency over a long period of time is what makes BIG results happen. There are no shortcuts or magic pills. It takes hard work and commitment.
High School Preparation Details
ABILITY LEVEL
Intermediate – Advanced
GRADES:
8th -12th
Location
Kratos 1: 1220 Aries Dr., Lincoln, NE 68512
Schedule
This training schedule goes all year around
- Sunday 7:00 – 8:00 p.m.
- Mon / Tues / Wed / Thur 7:30 – 8:30 p.m.
Summer Training Schedule (June 1st – July 30th only)
- Sunday 7:00 – 8:00 p.m.
- Mon / Tues / Wed / Thur 4:30 – 5:30 p.m. & 7:30 – 8:30 p.m.
Flexible scheduling. Show up to the days that work best for you each week.
Class emphasis
Mechanics & movements skill (sprinting, jumping, landing, cutting etc.)
Functional & reactive strength
Power (vertical jump/linear acceleration/deceleration)
Speed
Core strengthening
Agility
Mobility
Stability
Physical development
Injury prevention
Nutrition guidance
Mindset mentoring
In-Season training is recommended at 1-2x per week. Off-Season training is recommended 3-4x per week. Start anytime; this program is year-round
Sign Up For HIGH SCHOOL SPORTS PERFORMANCE
Choose number of sessions per week. Billed biweekly. No contracts.
*You DO NOT need to sign-up for specific days. You choose your weekly frequency and you have total flexibility with the training schedule to select the days that work best each week based on your schedule. You can also switch days/times from a week to week basis if needed.
Select an option:
HS Sports Performance
Try a Free Session
HS Sports Performance
1x Per Week
HS Sports Performance
2x Per Week
HS Sports Performance