Training Programs > Adult Fitness

FITBODY

Science-based training to help you create your best body in a fun and positive group setting

Tone Up

BUILD STRENGTH

IMPROVE HEALTH, energy levels & CONFIDENCE

FitBody at Kratos is program is specifically designed for women at all levels looking to optimize their fitness & health. This focuses on building muscle (toning), increasing strength, mobility, improving longevity (preventing & rehabbing injuries), cardiovascular health, and maximizing fat loss.

Multiple training protocols from resistance, HIIT training, balance/stability, and core/pelvic floor strengthening. You will move better, feel better, improve body shape, increase energy and overall health.

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Fit Body Details

AGE / FITNESS LEVEL

Any adult female looking to improve health, fitness, and wellness

Location

Kratos 1: 1220 Aries Dr., Lincoln, NE 68512

Schedule

1 hour sessions

  • Mon / Wed / Fri / Sat @ 8:30 – 9:30 a.m.
  • Tues / Thurs @ 5:30 – 6:30 a.m.
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GET STARTED WITH
Fit Body

Memberships are month-to-month. No contracts, cancel any time.

Select an option:

Fit Body

Try a Free Session

Fit Body

1x Per Week

Fit Body

2x Per Week

Fit Body

Unlimited

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