6-week Transformation challenge
Science-based training to help you create your best body in a fun and positive group setting
Look Better
Feel Better
Get Healthier
In Just 6 Weeks
The Kratos 6-Week Transformation Challenge is the ultimate jumpstart for adults ready to take back control of their body, energy, and lifestyle. Whether you’re brand new to fitness or stuck in a plateau, this challenge is designed to build quick momentum and help you create lasting change.
This isn’t just a workout plan — it’s a deep-dive transformation system. We combine training, nutrition, recovery, and high-level accountability to deliver real, measurable results in just six weeks — while laying the foundation for long-term success with sustainable habits.
What You Can Expect
- Lose 10–20 lbs
- Drop 2–3% body fat
- Gain 1–2 lbs of lean muscle
What’s Included
16 Group or Private Training Sessions
(Program customized to your needs) Metabolism-boosting workouts designed to burn fat, build lean muscle, and improve how you move and feel. Led by certified Kratos coaches, every session is scaled to your fitness level and goals — with progressions that prevent injury and ensure you leave feeling better than when you walked in.
Personalized Nutrition Coaching
Led by Certified Nutrition Coach Ryan Butzke, you’ll receive:
- 1-on-1 nutrition consultation before you start the 6-weeks
- Customized meal plan built around your goals, schedule, and lifestyle
- Macro nutrient targets + sample meal plans
- Bi-weekly InBody scans to track body fat %, lean mass, and weight
- Food tracking, feedback, and accountability
- Education on portion control, nutrient timing, and how to dine out without falling off track
- Recipe book, grocery list, and supplement guide
Full Accountability & Support
Coach Ryan will be with you every step of the way — making adjustments, answering questions, and helping you stay locked in for all six weeks. You’ll have direct access to the guidance and accountability most people are missing.
Why It Works
Science-backed training systems
Personalized coaching and progress tracking
Strategic balance of structure, support, and education
Real accountability with real people who care
Most people don’t fail because they aren’t trying. They fail because they’re not doing the right things, lack structure and accountability, and don’t have a strong support system. This program delivers all of that.
Spots are limited. Apply now and let Kratos help you transform your body — and your life — in just 6 weeks.